標題: air max uptempo ” William Trubridge [打印本頁] 作者:
dkqxgc9403 時間: 2017-3-29 05:23 標題: air max uptempo ” William Trubridge
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bending the same arm as the side you’re working out. 25 May 2016 18:55:19 +0000
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Barbelldeadliftsare great trap and upper-back builders since they recruit the muscles of the entire body and increase the release of natural anabolic hormones like testosterone However to eliminate skinny-neck syndrome and protect against injury you’ll need to add some direct work to target the muscles Build functional strength prevent injury and improve posture to get the most out of training (and life) with this six-move neck workout
DIRECTIONSDo Workout “A” and Workout “B” once a week as part of your regulartrainingplan You’ll focus on neck extension and flexion on one day and neck lateral flexion and rotation in the other You’ll also do a little static work for good measure Do 1A and 1B without a break That’s one set Rest 45 seconds between sets To avoid injury don’t do extreme ranges of motion and sloppy reps Allow 48 hours recovery time between workouts
THE WORKOUT >>> [PAGE 2]
Trainer Q&A: Should I Crack My Back >>>
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Texas Occupation: Student at Texas A&M University Sean McCoy was just like any other high school senior preparing to graduate and get out on his own. I had succeeded in losing approximately 20-30 lbs. however I didn’t change my eating habits so I gained it all back once I gave up the effort”
SEAN'S ADVICE Visualize a New You
“There were several times where I was disappointed with my progress and questioned myself but as long as I could envision myself with a six pack I knew it was worth it ”
McCoy was lucky his weight hadn’t gotten bad enough to affect him physically but his battle with obesity did do a number on his self-esteem “The reason I never exercised before college was that I was afraid of people judging me and I didn’t want to be the fat kid in the gym being laughed at which is actually very far from reality” he says “I can still picture the bathroom scale that told me I weighed 285 lbs Seeing '2850' made me look at myself in the mirror and think ‘I have to do something about my weight’ I had no idea what to do or how I would do it but that it had to be done” Clothes shopping had even become a source of stress “I had gone from wearing size 38 jeans to size 44 jeans I tried size 40 at first was a bit shocked when they didn’t fit then my heart sunk when the size 42 jeans didn’t even fit” he said McCoy’s weight problems intensified further in school “There were classrooms in my college that had seats so tiny that I barely fit into them and it made sitting throughout an entire class period very uncomfortable I knew I needed to do something about it because I was no longer happy with who I was; not just unhappy with the image in the bathroom mirror but unhappy with the very sedentary and lazy lifestyle I lived” McCoy finally decided he had to make a change and hit the Internet for fitness guidance “I stumbled across Scott Herman’s exercises on YouTube His videos led me to his Facebook page and his own fitness site where I learned how to eat for my physique” he says He credits much of his success to eating quality wholesome food every two to three hours and increasing his intensity in the weight room by incorporating drop sets and supersets into his workouts for optimal muscle growth He knew it wouldn’t be easy but stuck with it “Adopting this kind of lifestyle during college can be especially difficult as you ar
